Get Started Package — $200
New to strength training? Ready to build confidence and learn the basics? Let's get you started!
Whether you're brand new to the gym or simply looking for some guidance, this package gives you the knowledge, skills, and support to start working toward your goals with confidence.
The goal? To help you feel comfortable, capable, and confident in your training, with the tools and knowledge to keep progressing long after our sessions together.
No experience necessary. Just come as you are, and we'll take it from there!
Here's what's included:
Free Initial Consultation — Meet me, tour the studio, discuss your goals, and ask any questions you have.
4 × 1-Hour Personal Training Sessions — One-on-one coaching in my private studio, tailored to your experience, abilities, and goals.
Your Own Personalized Program — A training plan designed around your goals that you can continue using and progressing with independently.
Guidance Every Step of the Way — Learn proper technique, build a strong foundation, and get comfortable with the fundamental movements at your own pace.
Ongoing Support & Answers — Ask questions, get feedback, and use me as a resource as you build your skills and work toward your goals.
Simple, structured coaching options
Choose between 1:1 coaching or training with a partner, friend, or family member. Both options are built around structured strength training, personalized guidance, and long-term progress.
new to training
returning after a break
older adults / mobility concerns
people wanting structure or accountability
This is for adults at any starting point who want a clear, structured approach to building strength, improving movement, and creating long-term progress.
Who is this for?
1:1 Coaching
Personalized strength training built around your goals, movement ability, and lifestyle, with structured coaching designed to help you build strength, move better, and feel more confident in your body.
This is a fully individualized coaching experience designed to help you progress at your own pace with clear structure and support. Every session is tailored to your needs, ability, and long-term goals so you always know what you're working toward.
1:1 coaching is offered in flexible training packages (8, 16, or 32 hours — Silver, Gold, Platinum). These sessions can be used at your own pace, whether you prefer consistent weekly training or a more flexible schedule that fits around your life. Packages never expire.
Before getting started, we’ll meet for a free 30-minute consultation to go over your goals, tour the space, and make sure you feel comfortable with the approach. I’ll also help you choose the package that best fits your needs.
Couples Coaching
A structured coaching experience for partners, friends, family members, or neighbours who want to train together, build strength, and stay consistent while supporting each other along the way.
This option is designed for two people who want to share their training experience while still following a clear, guided program. Each session is structured to support both individuals, regardless of starting point or fitness level, so you can progress together while training safely and effectively.
Training together is also offered in flexible packages (8, 16, or 32 hours — Silver, Gold, Platinum). Sessions can be used at your own pace and never expire, making it easy to stay consistent even with different schedules.
Before starting, you’ll both be invited to a free 30-minute consultation. We’ll talk through your goals, show you the space, and make sure the setup is the right fit for both of you. I’ll also help you choose the right package based on your goals and schedule.
A simple process to get started
1. Book your free consultation
Choose a time that works for you using the booking tool below. This is a relaxed 30-minute conversation — no pressure or commitment required.
2. We go over your goals
We’ll talk about your current starting point, what you want to improve, and any questions you have. You’ll also get a feel for the space and how coaching would work for you.
3. Start training with a clear plan
If you decide to move forward, you’ll get a structured plan tailored to your goals and training level. From there, we’ll begin building strength, consistency, and confidence step by step.
If you’re unsure where to start or just want to ask a few questions first, feel free to send a message