Explore Our Training Package

Thoughtfully designed options for private coaching in a calm, fully equipped space — all tailored to support your progress at your own pace.

What’s Included in All Training Services

Every client receives the same high level of care, attention, and coaching — regardless of package size.

All training services include:

  • Free initial consultation to meet, tour the gym, and discuss goals, history, and preferences

  • Fully customized training program built around your body, experience level, and goals

  • Ongoing tracking of sets, reps, and progress — you don’t have to manage or remember anything

  • Private, scheduled access to the gym during your session

  • One-on-one coaching with full attention throughout every workout

  • Tailored progressions and regressions to match how you’re feeling day to day

  • Programming designed to work around injuries while strengthening weak or sensitive areas

  • A calm, supportive environment with no crowds, waiting, or pressure

All packages are used at your own pace and tracked automatically.

New clients: I always recommend starting with a Free Consultation so we can meet, discuss your goals, and ensure the best training experience.

  • A great entry point for building consistency.
    Ideal for clients who want structure, accountability, and professional guidance while training 1–2 times per week.

  • Designed for steady, meaningful progress.
    Perfect for clients training regularly who want ongoing adjustments, deeper progression, and a strong foundation in strength and movement.

  • Best value for long-term results and habit building.
    Ideal for clients committed to making strength training part of their lifestyle, with consistent coaching and carefully planned progression over time.